Healthy food comes from healthy ingredients


Feel-good food

Healthy food doesn’t need to be boring and measured. It should be tasty, fresh, exciting and nourishing, prepared with love and passion like it is at Dolce Terra. There’s salad, then there’s Dolce Terra salad.

Nutritional knowledge

Teamwork makes the dream work at Dolce Terra, and our helpful and friendly staff are here to make your experience memorable, meeting your nutritional needs with our diverse range of salads and smoothies.

Fuel your lifestyle

Founded in Manly, we provide support for the active lifestyle you lead. With satisfying nutrient-packed food, we attract regular customers from all over Sydney. Join the healthy food revolution and be part of our growing community.


What an amazing feeling it is to share my love of clean, healthy eating with like-minded people. I'm so stoked to have Dave and the team fuelling me up after surfs and training when I'm in Manly, helping me to perform at my best with the best fuel during my day.
Incredible people creating incredible food.

Sally FitzgibbonsPro Surfer

Holy snappin duck poo, Dolce Terra would have to be the best find in Manly! Since moving here 3 months ago for training, it didn’t take me long to find (word of mouth) this epic tucker joint. With the sickness in my family, Dolce’s philosophy resonates to my core. As the pharmaceuticals focus on profit, prevention really is the cure!

Nick 'The Honey Badger' CumminsAustralian Rugby Union Footballer

Dolce Terra is my go to for a healthy lunch! Walking into Dolce Terra is like coming home, greeted with a friendly smile and fed nourishing food made with love! Nutritious, wholesome, and fresh is Dolce's vision!

Katie WilliamsSurfing Lifesaving

I like everything from Dolce Terra, I love all the fresh salads. My favourites are the brown rice, sweet potato and spinach salads, I love the hot foods too, the chicken patties and lentil burgers! It's so fresh and delicious and it fills you up, it's nutritious and you just feel so good after.

Mariafe Artacho del SolarOlympic athlete, Australian/Peruvian volleyball player

Dave and the team at Dolce Terra are a breath of fresh air with an ethos like no other. In a world full of fast food full of empty calories, Dolce Terra stand alone. With super fresh salads, using the best of the best ingredients, I always know that I am giving my body the nutrients that it needs to perform on the field or in the gym. I couldn’t be prouder to have Dolce Terra as my nutritional partner.

Becchara PalmerAFL Women player

Dave's superfood salad is definitely my favourite, the beetroot is the best beetroot I have ever eaten! And I do love the immunity protector fruit juice; I'm a very big fan!

Danielle ScottAerial Skier

Dolce Terra is my go-to spot for brunch and lunch whenever I am home in Manly. I have always been sceptical of common salad bars promising a "healthy lunch option" but Dave and his team at Dolce Terra offer such a fantastic range of freshly made salads and protein, the perfect combination for any athlete.

Reece HodgeAustralian international rugby union player

There's nothing I love more than walking into Dolce Terra after a big week of training, having a chat with the friendly staff and getting stuck into such high quality nutrition dense food.

Georgie RoweAustralian womens 8 rower and ambassador

Sunshine, beach and a big plate of Dolce Terra goodness = the perfect day in Manly! Everything is deliciously healthy, wholesome, colourful and nutritious which is what I look for to make sure I'm fuelling my body properly to feel good on and off the water.. and the team are all so lovely!

Jess FoxAustralian world champion slalom canoeist


We’re open again after COVID-19!


Shop 2, 5-7 Raglan St
Manly NSW 2095


Mon: Closed
Tues - Sun: 10-3pm